Achieve That Perfect Bubble Butt With Brazilian Butt Workout Exercises
If you’re feeling less than bootylicious, all is not lost. Your flat, saggy backside can become prominent and perky with the help of Brazilian butt workout exercises that target and tone your hips, thighs, and – of course – glutes.
The days are getting longer and the weather’s warming up, which can only mean one thing: summer in San Diego is just around the corner. And that means it’s almost time to go shopping for your new summer wardrobe. This season’s must-haves? Bodycon dresses, short shorts, teeny bikinis, and the ultimate accessory: a firm, round booty. Unfortunately, we haven’t all been blessed with a genetically perfect bubble butt.
So get your butt out of that chair and start doing these top-rated booty-shaping exercises right now.
Squat with Kickback
- With both feet planted firmly on the ground, a little wider than shoulder-width apart, squat, keeping most of your weight in your heels.
- As you stand up, put your hands on your hips and shift your weight to one leg while kicking the other one up and back.
- On your next squat, repeat the kickback on the other side.
Explosive Lunge
- Lunge forward with one leg, bending the knee 90 degrees until it’s directly over your ankle. Do not allow your knee to pass your toe!
- Pushing off the floor with both feet, jump up. While in the air, switch your legs and come down into a lunge with the opposite leg forward.
- Alternate both sides.
Standing Side Kick
- Standing with feet hip-width apart and your hands on your hips, extend one leg out to the side and lift it as high as it will go, stopping at hip-height.
- Hold for one count, then slowly lower to the ground for a count of three.
- Repeat on the other leg.
Glute Bridge
- Lie on the ground with your knees bent and your feet flat on the floor, hip-width apart.
- Driving up through your heels, lift your hips off the ground, pushing them as high as possible while squeezing your glutes.
- Hold for two counts, then lower back to the ground.
Donkey Kick
- Get down on your hands and knees. Ensure your hands are flat on the floor, in line with your shoulders, and your knees are directly under your hips.
- Keeping your leg bent, lift it backward by kicking the bottom of your foot toward the ceiling.
- Lower down, then repeat with the other leg.
Tried Brazilian Butt Workout Exercises but Still Want a Rounder Booty?
If you’re just starting out, ease into the workout with 10-15 repetitions of each exercise, at least twice a week. The stronger you get, the more repetitions you can do – try stretching yourself to 20 and beyond.
As with any workout, it can take some time to see results – and unfortunately, some bodies don’t respond to the Brazilian butt workout in the desired way. Everybody is different, and if you’re not genetically inclined to develop a bubble butt, all the workouts in the world won’t work.
If you’ve tried these exercises and you still desire a rounder booty, the Brazilian Butt Lift might be for you.
Transform Your Booty with a Brazilian Butt Lift Procedure
The Brazilian Butt Lift is a revolutionary procedure that can lift and shape your backside without butt implants. Instead, your doctor will transfer your own natural fat cells from one part of your body to another. Using liposuction to extract unwanted fat from areas such as your hips, thighs, or abdomen, a doctor will then reinject it into your butt, carefully sculpting it to your desired size and shape.
Because a Brazilian butt augmentation uses your own cells, there’s minimal scarring, minimal risk of infection, and results are both natural-looking and built to last.
Get the Brazilian Butt Lift at San Diego Body Contouring
If you want to fill out your new summer wardrobe with a perky, round booty for the coming beach season, San Diego Body Contouring can help. We’ve performed thousands of cosmetic procedures and pride ourselves on helping each and every one of our patients achieve their aesthetic goals. Call us at (619) 697-1325 for a free consultation to find out if you’re a good candidate for the Brazilian Butt Lift.
